“Eat your fruits and vegetables!”
We’ve heard it a gazillion times before.
From grade school through high school, into college and adulthood — teachers, physicians, nutritionists, MD’s, OB G’s, PCP’s, the CDC — have told us that a diet rich in fruits and vegetables provides key nutrients that protect us from all kinds of illnesses — diabetes, heart disease, some cancers, high cholesterol, kidney disease, muscle pain, inflammation — the list goes on and on.
Our Former First Lady went over and beyond to hip us to the benefits of a health-conscious diet and regular exercise. She planted a garden at the White House. Cultivated every fruit and veggie you can imagine. Opened it up to children, educators and families and taught them how to do the same.
Why? Because fruits and vegetables are vital to our well-being. Vitamins from mother nature. A gift to us. Dating back to our ancestors, around 2700 BC.
A Juice a Day Keeps the Doctor Away
When we deprive ourselves and our children of fruits and vegetables, we deprive our bodies of key nutrients, enzymes and antioxidants it needs to perform at its best.
Despite these obvious benefits, only 1 in 10 adults consume enough fruits and vegetables.
With Juicy Alchemy, we can do better.
We have work to do!
According to the CDC, the average adult needs at least 2-3 servings of fruits and 3-4 servings of vegetables every day. Seems like a lot, I know.
At Juicy Alchemy, you’ll learn how to get your required servings (and more!) in one or two green juices or smoothies.
Perhaps one for breakfast to kickstart your day — a mid-day rejuvenator with your lunch — or an evening elixir to help you relax and detox naturally while sleeping.
And let’s not forget the kiddos! Buy a Magic Bullet and let them have fun blending their own green smoothies. The look on their faces when they hook up something tasty using veggies they thought were “yucky” — priceless!
Kickstart Your Juicing Journey Today!
You’re not in this alone. Subscribe to Juicy Alchemy for:
–> Simple and delicious budget-friendly recipes that will make you question if you’re drinking veggies!
–> Tasty concoctions that heal your body and keep your taste buds popping!
–> Smart, kid-friendly recipes packed with fruits and veggies that aid in and outside of the classroom!
–> Juicing tips and healthy tidbits that will save you time and money!
–> Inspiration to help you along your journey to a more health-conscious diet!