Oranges are one of the most widely consumed fruits in the world. You would be hard-pressed to find someone that doesn’t love the juicy citrus. They’re not only delicious but also loaded with nutrients and antioxidants that offer a wide range of health benefits. Let’s review a few below:
1. Rich in Vitamin C
Oranges contain a lot of vitamin C – the vitamin that supports the immune system, promotes healthy skin, and reduces the risk of chronic illnesses. A 140-gram orange provides 92% of your daily vitamin C requirements.
2. Promote Healthy Digestion
In a medium-sized orange, you will find approximately 3 grams of fiber, which regulates bowel movements, prevents constipation and in turn, reduces the risk colon cancer. Oranges also contain natural sugars and electrolytes that will keep you hydrated and prevent dehydration-related digestive issues.
3. Promote Heart Health
In addition to vitamin C, oranges are a rich source of the flavonoids and carotenoids that help reduce inflammation in your arteries and lower the risk of heart disease. The fiber in oranges also helps regulate blood pressure and lower cholesterol levels, both of which reduce the risk of heart attacks and strokes.
4. Reduce Chronic Disease Risks
The benefits do not end there. Studies also show that regular consumption of oranges may lower the risk of several cancers, and reduce your risk of developing type 2 diabetes.
5. Helps with Weight Loss
And lastly, due to their rich fiber and low calorie content, oranges are an excellent snack to enjoy. The fiber in oranges can satisfy your hunger, help you feel fuller longer and as a result, lower your daily caloric intake.
The Bottom Line
Oranges are an incredibly nutritious fruit that offers a range of health benefits. Whether you want to strengthen your immune system, promote healthy digestion, or improve your overall health, adding oranges to your juices and smoothies is a great way to achieve these goals.
So the next time you’re shopping for produce, be sure to toss a few in your shopping cart and enjoy all the benefits this delicious fruit offers!