Go Green and Heal Your Body From Inside Out
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Your gut health works like a second brain in your body. It affects the condition of your digestive system and the balance of bacteria and other microorganisms in your gastrointestinal tract.
Poor gut health is associated with various health problems, from digestive issues to mental health disorders.
Taking care of your gut health through a balanced diet and other lifestyle habits can significantly impact your overall health and well-being.
Read on to learn about the gut and why gut health is important.
The digestive system is like a long tube that extends from the mouth to the anus. It is in charge of digestion, nutrient absorption, and waste elimination. A large number of microorganisms, collectively known as the gut microbiome, live in the gut and play an important role in gut health.
The gut microbiome is comprised of different types of bacteria, viruses, fungi, and other microorganisms. These microbes help break down food, produce vitamins and other nutrients, and protect you from harmful pathogens.
A healthy gut microbiome is characterized by the diversity and balance of different microorganisms present in the gut, all working together harmoniously. A well-balanced gut microbiome not only supports good digestion but also helps to promote overall health and vitality.
Factors that can have a bad effect on gut health are:
An unhealthy diet of processed foods and sugars;
Chronic stress;
Certain modifications like antibiotics; and
Environmental toxins.
A healthy gut is important to your overall health for a myriad of reasons, including:
Digestion and Nutrient Absorption: The gut plays a crucial role in nutrient absorption and digestion. It acts as a sponge that absorbs essential vitamins and minerals from your food. A well-functioning gut ensures smooth and efficient digestion while preventing digestive issues like bloating, gas, and constipation.
Mental Health: A healthy gut can positively impact your mental health by regulating mood neurotransmitters such as serotonin and dopamine. Studies show a strong association between poor gut health and mental disorders like mood swings, stress, anxiety, and depression.
Immune Function: Your gut is also home to a lot of immune cells that protect your body from harmful bacteria and viruses. Studies show that a healthy gut microbiome can help keep these immune cells functioning at their best, promoting overall immune health and reducing the risk of infections and illnesses.
Inflammation: A healthy gut can help reduce inflammation throughout the body. Chronic inflammation has been associated with various health problems, including heart disease, diabetes, and certain types of cancer.
Weight management: A healthy gut microbiome can be crucial in weight management. Your gut bacteria regulates metabolism and influences your food cravings and appetite, which can affect your body weight.
Skin health: A healthy gut can also lead to healthier skin, while poor gut health has been linked to skin issues like acne and eczema.
Your gut health is crucial to your overall health. The gut microbiome comprises various microorganisms essential for nutrient absorption, digestion, immune function, and mental health regulation.
On the other hand, poor gut health can lead to several health problems. Gut health can be affected by poor dietary habits, stress, certain medications, and environmental toxins.
By prioritizing your gut health, you can improve your quality of life and reduce the risk of various health problems.
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For centuries, collard greens and black-eyed peas have been staples on our kitchen tables every New Year’s Day.
Collards are believed to attract financial abundance, and peas have been said to bring on a hefty dose of good luck. Two very good reasons, huh?!
But unbeknownst to many, these staples are also highly nutritious. In fact, so healthy you may want to add them to your dinner plates throughout the year.
Both collard greens and black-eyed peas are great sources of:
These staples can also:
They both have a low glycemic index, which is good for diabetics and helps keep blood sugar levels in check.
And they are rich in folate, a much-needed nutrient for pregnant women and small children.
While tradition alone is enough to keep this healthy duo on our New Year’s menus, I’m hoping their nutritional values will encourage you to add them to your diet year round.
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