Go Green and Heal Your Body From Inside Out
Your gut health works like a second brain in your body. It affects the condition of your digestive system and the balance of bacteria and other microorganisms in your gastrointestinal tract. Poor gut health is associated with various health problems, from digestive issues to mental …
Oranges are one of the most widely consumed fruits in the world. You would be hard-pressed to find someone that doesn’t love the juicy citrus. They’re not only delicious but also loaded with nutrients and antioxidants that offer a wide range of health benefits. Let’s …
There is an old proverb – “an apple a day keeps the doctor away” – that’s been around since the 19th century. It was true then and still rings true today.
Apples are among the healthiest fruits, offering various benefits that can improve your overall health. Adding them to your daily diet just makes sense.
The health benefits of apples are plentiful; here are a few to consider:
Apples are a rich source of fiber, vitamins, minerals, and antioxidants. They contain vitamin C, which helps boost your immune system, and potassium, which helps regulate your blood pressure.
Heart disease is the foremost cause of death worldwide. Apples contain flavonoids, an antioxidant that can reduce the risk of heart disease by lowering LDL (bad) cholesterol and blood pressure.
Cancer is caused by unregulated cell growth. Apples contain antioxidants that inhibit the growth of cancerous cells and promote their death. Research has shown that consuming apples can lessen the risk of some cancers, including breast, colon, and lung cancer.
Apples are a great snack for those trying to lose weight as they are rich in fiber and water and low in calories. The fiber keeps you full and as a result, reduces your overall daily calorie intake. The polyphenol in apples is a metabolism booster, which can also lead to increased weight loss.
A gut microbiome is a group of beneficial bacteria that reside in your intestines and are crucial to your gut and overall health. Apples contain pectin, a fiber that helps feed the gut microbiome, improving gut health and reducing the risk of chronic diseases.
Apples contain quercetin, a flavonoid shown to have neuroprotective effects. Hence, eating apples regularly can prevent cognitive decline and Alzheimer’s disease.
Research has also shown that apple consumption can help improve lung function. The antioxidants in apples can reduce lung inflammation, improve lung function, and reduce the risk of developing respiratory diseases such as asthma.
Without question, apples are a superfood and consuming apples daily has many health benefits. From improving heart health to aiding in weight loss and promoting gut health, apples offer a variety of health perks that can improve your overall well-being.
Whether you juice, blend or use them in recipes, apples are a wise and super nutritious addition to your daily diet. So, why not add them to your fresh juice concoctions?!
Looking for a tasty and refreshing snack sans the caloric guilt? Try this delicious strawberry banana and chia smoothie bowl! INGREDIENTS 1 cup frozen strawberries ½ cup frozen bananas 1 cup almond milk 2 pitted dates 1 tbsp chia seeds (for topping) TOPPINGS Fresh strawberries slices …
Blueberries are superfoods, known as the world’s most nutritious fruit. These tiny, blue-hued berries are packed with incredible health benefits. Here are a few reasons to add blueberries to your juices and smoothies: High In Nutrients and Antioxidants One cup of blueberries contains only 84 …
Strawberries are a delicious fruit that is enjoyed by many people around the world. Often added to smoothies, desserts, and salads, strawberries are packed with a variety of vitamins, minerals, and antioxidants that make them a smart addition to any diet.
Here are some of the top six health benefits of strawberries:
Strawberries are an excellent source of antioxidants such as vitamin C, anthocyanins, and ellagic acid. These substances aid in defending your cells from the oxidative stress that can lead to chronic diseases, including cancer, Alzheimer’s, and cardiovascular disease.
Strawberries are rich in vitamin C, which is essential for maintaining a healthy immune system. Vitamin C aids in the formation of the white blood cells that help fight infections in your body.
The antioxidants in strawberries help to reduce inflammation in the body and protect the heart from disease. Eating strawberries regularly can also help lower blood pressure and cholesterol levels, reducing your risk of heart disease.
High-sugar diets and blood sugar imbalances are linked to a higher risk of obesity, type 2 diabetes, and heart disease. Studies appear to prove that strawberries can decrease glucose digestion and minimize rises in insulin after a carbohydrate-rich meal, compared to a carbohydrate-rich meal without strawberries.
Vitamin C is necessary for the production of collagen, which keeps skin tight and supple – and strawberries are packed with plenty of it. The high vitamin C content makes strawberries a great food for promoting healthy skin and protecting your skin from UV rays and pollution damage.
Strawberries contain various antioxidants and anti-inflammatory compounds that help reduce inflammation. According to studies, these substances can also limit the growth of cancer cells and lessen the likelihood of developing certain types of cancer.
Strawberries are delicious and nutrient-dense berries that provide a variety of health benefits. They are rich in antioxidants, boost immunity, promote heart health, aid blood sugar regulation, and are good for skin health. You have plenty of reasons to add them to your smoothies, salads, and desserts for a tasty and nutritious boost!
Because green juice heals! When green concoctions come to mind most of us think about the surface benefits we enjoy — you know, clear skin and weight loss. But let’s delve a bit deeper for a moment. What are other benefits of adding green juices …
For centuries, collard greens and black-eyed peas have been staples on our kitchen tables every New Year’s Day. Collards are believed to attract financial abundance, and peas have been said to bring on a hefty dose of good luck. Two very good reasons, huh?! But …