Author: Vickie Perry Barker

THE SWEET POWER OF CHERRIES: Why This Summer Fruit Deserves a Spot in Your Wellness Routine 🍒

THE SWEET POWER OF CHERRIES: Why This Summer Fruit Deserves a Spot in Your Wellness Routine 🍒

When it comes to fruit, cherries are in a league of their own – vibrant, juicy, and bursting with health benefits. Whether you’re popping them fresh off the stem, blending them into a smoothie, or infusing your water with their subtle sweetness, cherries offer more …

Strawberry Banana and Chia Smoothie Bowl

Strawberry Banana and Chia Smoothie Bowl

Looking for a tasty and refreshing snack sans the caloric guilt? Try this delicious strawberry banana and chia smoothie bowl! INGREDIENTS 1 cup frozen strawberries ½ cup frozen bananas 1 cup almond milk 2 pitted dates 1 tbsp chia seeds (for topping) TOPPINGS Fresh strawberries slices …