Go Green and Heal Your Body From Inside Out
When it comes to fruit, cherries are in a league of their own – vibrant, juicy, and bursting with health benefits. Whether you’re popping them fresh off the stem, blending them into a smoothie, or infusing your water with their subtle sweetness, cherries offer more …
Whether you’re a beginner or an avid juicer, ready to raise your vibration or just looking to lose a few pounds, Juicy Alchemy’s juice cleanse will get you right. I opted for a hybrid structure that is do-able for everyone. This means we will not …
Cucumbers may be humble, but don’t let their simplicity fool you — these crisp green beauties are one of nature’s most refreshing and hydrating gifts.
Made up of over 95% water, cucumbers are a powerful way to boost hydration from the inside out. Their high water content not only supports healthy digestion and temperature regulation, but also helps flush toxins and keep your cells plump and nourished.
What makes them even more magical? Their natural silica and antioxidant content — key nutrients for glowing skin, strong nails, and healthy connective tissue. Cucumbers also have anti-inflammatory properties that can help calm the skin and reduce puffiness, making them a true beauty food.
When added to infused water, cucumbers bring a clean, spa-like flavor that pairs effortlessly with ingredients like mint, lemon, or berries.
In fresh juices, they add a hydrating base that’s both cooling and detoxifying — perfect for those hot days or post-workout refreshers.
Whether you’re sipping a cucumber-mint infusion or blending it into your green juice, this simple veggie is your skin-loving, hydration-boosting bestie.
Try ’em in our new ebook – Infused Water Magic!
Honeydew • Cucumber • Mint Water 🌿
Cucumber • Lemon • Thyme Water 🍋
Green Apple • Cucumber • Rosemary Water 🍏
Pomegranates are not only a delicious and vibrantly striking fruit but also hold a wealth of health and spiritual benefits. Their tasty red seeds, known as arils, have been cherished for thousands of years in various cultures. Revered in ancient traditions and modern-day wellness circles, …
Your gut health works like a second brain in your body. It affects the condition of your digestive system and the balance of bacteria and other microorganisms in your gastrointestinal tract. Poor gut health is associated with various health problems, from digestive issues to mental …
Oranges are one of the most widely consumed fruits in the world. You would be hard-pressed to find someone that doesn’t love the juicy citrus. They’re not only delicious but also loaded with nutrients and antioxidants that offer a wide range of health benefits. Let’s review a few below:
Oranges contain a lot of vitamin C – the vitamin that supports the immune system, promotes healthy skin, and reduces the risk of chronic illnesses. A 140-gram orange provides 92% of your daily vitamin C requirements.
In a medium-sized orange, you will find approximately 3 grams of fiber, which regulates bowel movements, prevents constipation and in turn, reduces the risk colon cancer. Oranges also contain natural sugars and electrolytes that will keep you hydrated and prevent dehydration-related digestive issues.
In addition to vitamin C, oranges are a rich source of the flavonoids and carotenoids that help reduce inflammation in your arteries and lower the risk of heart disease. The fiber in oranges also helps regulate blood pressure and lower cholesterol levels, both of which reduce the risk of heart attacks and strokes.
The benefits do not end there. Studies also show that regular consumption of oranges may lower the risk of several cancers, and reduce your risk of developing type 2 diabetes.
And lastly, due to their rich fiber and low calorie content, oranges are an excellent snack to enjoy. The fiber in oranges can satisfy your hunger, help you feel fuller longer and as a result, lower your daily caloric intake.
Oranges are an incredibly nutritious fruit that offers a range of health benefits. Whether you want to strengthen your immune system, promote healthy digestion, or improve your overall health, adding oranges to your juices and smoothies is a great way to achieve these goals.
So the next time you’re shopping for produce, be sure to toss a few in your shopping cart and enjoy all the benefits this delicious fruit offers!
Looking for a tasty and refreshing snack sans the caloric guilt? Try this delicious strawberry banana and chia smoothie bowl! INGREDIENTS 1 cup frozen strawberries ½ cup frozen bananas 1 cup almond milk 2 pitted dates 1 tbsp chia seeds (for topping) TOPPINGS Fresh strawberries slices …
Because green juice heals! When green concoctions come to mind most of us think about the surface benefits we enjoy — you know, clear skin and weight loss. But let’s delve a bit deeper for a moment. What are other benefits of adding green juices …