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Looking for a tasty and refreshing snack sans the caloric guilt? Try this delicious strawberry banana and chia smoothie bowl! INGREDIENTS 1 cup frozen strawberries ½ cup frozen bananas 1 cup almond milk 2 pitted dates 1 tbsp chia seeds (for topping) TOPPINGS Fresh strawberries slices …

Blueberries are superfoods, known as the world’s most nutritious fruit. These tiny, blue-hued berries are packed with incredible health benefits. Here are a few reasons to add blueberries to your juices and smoothies: High In Nutrients and Antioxidants One cup of blueberries contains only 84 …

Strawberries are a delicious fruit that is enjoyed by many people around the world. Often added to smoothies, desserts, and salads, strawberries are packed with a variety of vitamins, minerals, and antioxidants that make them a smart addition to any diet. Here are some of …

Because green juice heals! When green concoctions come to mind most of us think about the surface benefits we enjoy — you know, clear skin and weight loss. But let’s delve a bit deeper for a moment. What are other benefits of adding green juices …

For centuries, collard greens and black-eyed peas have been staples on our kitchen tables every New Year’s Day. Collards are believed to attract financial abundance, and peas have been said to bring on a hefty dose of good luck. Two very good reasons, huh?! But …